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Ahimsa
Ahimsa is the ethic of non-violence.
To practice Ahimsa means to not harm oneself or another physically, verbally or mentally.
In a more positive sense, adhering to Ahimsa means loving and respecting all creation.
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WORDS FOR AHIMSA
Compassion
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My Religion is very simple. My Religion is kindness.
Dalai Lama
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AHIMSA ON THE MAT may mean finding poses that are kind for what your body needs now .
AHIMSA OFF THE MAT
Forgive someone.
Leave a kind note or text or call someone.
Do something just for you today.
AHIMSA on and off the mat
Compassion
Lotus Mudra
Thumb and pinkie fingers together to make a lotus shape
Eagle Arms
Grounding for Gratitude
Sun Salutations in Nature
Explore Vegetarian or Vegan for a diet filled with compassion.
Essential Oils
Jasmine, Lavender, Bergamot, Yang Yang
Palmarosa, Frankincence and Grapefruit.
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