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Ahimsa
Ahimsa is the ethic of non-violence.
To practice Ahimsa means to not harm oneself or another physically, verbally or mentally.
In a more positive sense, adhering to Ahimsa means loving and respecting all creation.
WORDS FOR AHIMSA
Compassion
My Religion is very simple. My Religion is kindness.
Dalai Lama
AHIMSA ON THE MAT may mean finding poses that are kind for what your body needs now .
AHIMSA OFF THE MAT
Forgive someone.
Leave a kind note or text or call someone.
Do something just for you today.
AHIMSA on and off the mat
Compassion
Lotus Mudra
Thumb and pinkie fingers together to make a lotus shape
Eagle Arms
Grounding for Gratitude
Sun Salutations in Nature
Explore Vegetarian or Vegan for a diet filled with compassion.
Essential Oils
Jasmine, Lavender, Bergamot, Yang Yang
Palmarosa, Frankincence and Grapefruit.
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