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Heart Chakra
ANAHATA
Heart Chakra,
COLOUR green
LOCATED: in and around our physical heart.
WORDS:
Compassion, nurturing love, acceptance, forgiveness, unconditional love, empathy, affection.
AFFIRMATIONS:
My heart is full of love and joy.
I choose compassion and release judgment.
My heart is warm and open.
I live with gratitude.
Heart Chakra Poses
Exceptional Quality
Dancers Pose
Opens the front of the body
Triangle Pose
Reclined Hero's Pose
Reverse Prayer hands
Mermaid Pose
Reverse Warrior
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