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Saucha
The first niyama is Saucha, which translates to cleanliness or purity. Saucha is associated with order. By keeping your home clean, your car washed and your mind clear, Saucha provides order to ensure purity of your personal inner workings. It provides the clarity of your mind. Saucha is about clarifying body, mind and spirit. Saucha is essential for a happy and healthy life.
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